Positive Energy Lifestyle
Sarah Neale is a Yoga Teacher, Personal Trainer, Massage Therapist and a Group Fitness Instructor, Les Mills BodyBalance, Mindful Movement, Stretch & Strength, Senior Strength, Core & Abs, classes at various gyms in the north Hertfordshire and Bedfordshire area and online.
She combines these skills in addition to a wealth of life experience to bring together a holistic approach to wellness. She is a qualified first-aider.
Download a free resource to getting started with yoga here.
She works with her clients to facilitate wellness and personal growth to discover how to identify their individual path to a more positive, healthy and sustainable lifestyle.
My Mission
"To guide and empower people towards a positive, healthy and sustainable lifestyle for themselves as an individual."
Sarah is also a mobile Indian Head Massage Practitioner, performing this 30-minute relaxing routine on your head, neck and shoulders.
9 Bilberry Road, Clifton, Shefford, United Kingdom, SG17 5HB